Black Tourmaline, Citrine, Rose Quartz, Clear Quartz, Sunstone, Tiger’s Eye, and Aquamarine are among the best crystals for therapy. These crystals possess unique properties that are excellent for aiding in physical, emotional, and spiritual healing.
When searching for crystals to help with your regular therapy sessions, bear in mind that these may need to change, depending on the particular circumstances you are dealing with at any given time.
For emotional and mental health conditions you may need some crystals for grounding, especially if you suffer from anxiety or panic attacks.
Are undertaking counseling for depression and associated low moods or negative thinking?
Then you will need to make use of crystals that have an uplifting effect on your emotions and offer calm, loving reassurance.
Creating your own crystal collection is therapeutic in itself, especially when you turn it into a creative pursuit by making a display stand or similar method of keeping and showing your crystals.
1. Black Tourmaline
Black Tourmaline is an excellent grounding stone.
It resonates with the lower chakras, specifically the Base and Earth Star chakras.
And can be used to activate, cleanse, and purify these energy centers to bring stability and security.
If you need therapy for anxiety or depression, Black Tourmaline can enhance the effectiveness of your program by keeping you firmly anchored into the healing, stabilizing energies of the Earth.
To use Black Tourmaline for grounding, follow these steps.
Place a piece of Black Tourmaline between your feet, adjust your posture so that your knees are slightly bent and your feet are hip-width apart.
Place your hands on your hips and slowly rotate your pelvis in a circular motion, both clockwise and anti-clockwise.
As you do this, visualize strong roots and cords of Earth energy traveling up through your feet and into your lower body.
The warm yellow hues of Citrine are indicators of the sunny, joyful vibrations held within this stone.
Citrine brings optimism and hope and is aligned with the vibrations of the Solar Plexus chakra.
Many people seek therapy because they feel that they are helpless, disempowered, and prey to feelings of victimhood.
Citrine opens and activates the Solar Plexus, which is the seat and root of our personal power, to address these kinds of imbalances in our thinking.
The Solar Plexus holds both bliss and fear. It is not possible for these two to exist in the same space at the same time.
Citrine can help you to realign your Solar Plexus so that it holds only bliss, dispersing negative vibrations of fear and anxiety.
Wear Citrine pendants and bracelets to allow you to access the positive, strengthening qualities of this beautiful stone all day long.
3. Rose Quartz
Rose Quartz is the stone of Universal unconditional love and is a must for anyone who needs to improve the quality of their self-care and self-love.
Rose Quartz holds the gentle vibration of Divine love and is closely aligned with the vibrations of the Heart chakra.
When we are feeling depressed, unloved, lacking in worth, or undervalued it is vital that we treat ourselves with compassion and understanding.
Wear a Rose Quartz pendant on a long chain so that it rests over your heart to remind you to show yourself the patience and forgiveness you afford to others who are suffering or in need of support.
4. Clear Quartz
Clear Quartz is the Universal Healer.
You can never have too much Clear Quartz around you, and this is particularly true when you are engaged in, or seeking, therapeutic help for your mental health.
Clear Quartz never needs cleansing.
It absorbs, disperses, and transmutes negative energies, protects you from harmful electromagnetic waves, and forms a protective shield around your aura.
Clear Quartz wands or tumbles stones can be stroked all over the body, head, and face to release blocked or stagnant energies and allow the release of negativity.
Wearing Clear Quartz jewelry will amplify your own positive vibrations and cleanse the meridian systems of your body for improved health on every level.
Sunstone heightens intuition and brings a joyful, light-giving vibration into your aura.
When life seems to have lost its sweetness, this happy stone can help to restore it.
It helps you to nurture yourself and to clear negative energy from your chakras.
Place Sunstone on your altar or sacred space and allow its vibrations to connect you to the regenerative powers of the Sun.
Sunstone can also be placed on your Solar plexus to open and activate this chakra during cord-cutting practices.
Do this when you want to let go of negative energies that you may have absorbed from other people.
A simple mantra or affirmation will suffice to free you from the draining influence of these energies.
Hold a piece of Sunstone over your Solar Plexus and say ”I let go of anything that is not mine” and lovingly return it to its source.
6. Tiger’s Eye
Tiger’s Eye was traditionally used as a talisman against curses and ill-wishing.
It is a highly protective stone that also shows the wearer the correct use of power and brings personal integrity.
If you are suffering from victimhood or martyred ways of thinking, wear a Tiger’s Eye bracelet on your right wrist for several days to enhance your Yang qualities and bring you the strength you need to be assertive without being aggressive.
Aquamarine can bring you courage and wisdom.
It helps you to see situations clearly and let go of preconceptions or faulty thought processes that are keeping you trapped in depression or unhappiness.
Aquamarine filters information sharpens the intellect and clears away confusion.
Often, we suffer mental and emotional torment as a result of our perceptions.
We find ourselves believing that what we think about the motives and opinions of others is an incontrovertible truth.
Aquamarine brings discernment and wisdom, allows you to see through your own illusions, and restores clarity to your thoughts.
Wearing a necklace of Aquamarine helps to open and clear your Throat chakra so that you ask the right questions to aid you on your healing journey.
Final Thoughts: Crystals for Therapy
Crystals can help to support therapy and counseling in a variety of ways.
They can help you to access old wounds and trauma that may be hidden deep within your energy field and bring them to the surface where they can be dealt with in a positive way.
They can also help to clarify your thinking, strengthen your resolve, and promote better self-care and self-love.