Amethyst, Black Tourmaline, Druzy Quartz, Hematite, Lepidolite, Sandstone, and Shungite are among the best crystals for dissociation. These crystals possess unique energies that help clear negative energy and promote feelings of safety and security.
Dissociation is primarily a defense mechanism that your subconscious mind uses to help you to cope with stressful or threatening situations.
It can vary in intensity, from a mild feeling of being distanced from your surroundings and other people to a more severe detachment in which you are unable to feel any emotion at all.
When you detach completely from reality you are no longer able to function in the world.
So dissociation should be treated seriously and you should seek professional help when necessary.
If you are undergoing a program of treatment for any psychiatric disorder, crystals can help to support you in your daily life as you work towards healing.
Amethyst is a highly protective stone that can help to shield you from harmful vibrations and electromagnetic smog in the atmosphere.
It is purifying and cleansing and can be placed near any electronic devices you are using to clear your head and mind.
Amethyst is also a natural tranquilizer and is excellent for dealing with stress and anxiety.
Wearing amethyst jewelry is a good way to ensure that you benefit from its soothing, calming vibrations throughout the day.
When dealing with dissociation you may find that you become fearful or panicky.
Holding a piece of Amethyst can help to disperse feelings of fear and replace them with more positive, grounded vibrations.
2. Black Tourmaline
The qualities of Black Tourmaline are well suited to helping you to deal with dissociation.
This crystal has a strong grounding action that can be called upon to bring you back to reality by grounding your bodily energies down through your feet and into the Earth.
This brings feelings of safety and stability and will help you to deal with stress, worries, and fear in a practical way.
Black Tourmaline also grounds the vibrations of your energy body from your Crown and Third Eye into the lower chakras, clearing brain fog and promoting clarity of thought.
Keep crystals of Black Tourmaline around you when you are feeling unsafe or lightheaded.
You can place a Black Tourmaline log under your desk, chair, or bed to keep your feet firmly rooted to the ground and your mind rooted in reality.
3. Druzy Quartz
The term druzy is applied to crystals that have a specific texture caused by the formation of tiny, pointed crystals all over their surface.
Geodes, or clusters of points of minerals druzy in form, and Quartz crystals formed in this way can be added to a “sensory kit”.
When you are dissociated from your surroundings it can be helpful to have within reach a set of objects that bring you back to reality by engaging each of the senses.
So, along with tastes, smells, sights, and sounds, Druzy Quartz can be used for touch.
Hematite harmonizes the mind, body, and spirit. It is especially effective at grounding and protecting.
This crystal has a strong Yang element and is good for correcting imbalances in the Yin aspect of the energy body.
Mentally, Hematite stimulates concentration and focus.
It is particularly useful in cases of dissociation because it brings the mind’s attention to basic survival needs.
And promotes focus on solving problems rather than avoiding or running away from them.
You can use Hematite to ground, cleanse and activate your Base chakra in meditation or chakra balancing.
And also to bring scattered thoughts under control by placing it on the Crown and Third Eye chakras.
Lepidolite encourages you to be true to yourself and to stand in your own space free from the influences of others.
It is a stone that brings deep emotional healing and can be placed under your pillow for healing through the night.
Lepidolite is a stone of transition and can be extremely helpful in dealing with addictions, compulsions, and any kind of emotional or mental dependency.
This crystal encourages independence and the achievement of goals without outside help.
That is not to say that you should struggle alone when you need a helping hand, however, just that you should exercise discernment in your choices of support.
Use a Lepidolite rubbing stone to help you deal with obsessive thoughts, reduce stress, lift depression, and increase concentration.
Sandstone has an abundance of Chi and a high level of resilience.
It has been through many changes in its formation and, given its abrasive nature, it is not surprising that many regard it as a “soul-scouring” stone.
Use Sandstone for ushering in new beginnings.
Place it in a sacred space or healing grid to encourage new ways of thinking, behaving, and being in the world.
Sandstone encourages acceptance of change and brings the reassurance that all will be well, no matter how huge the change may seem.
Shungite is extremely purifying in its action on all it comes into contact with.
It can clear polluted water, remove bacteria and toxins from water and air and also cleanse, rejuvenate, and revitalize the human biofield.
Shungite is the oldest known mineral on the planet and is unique in that it was formed from pre-organic materials.
It is the existence of fullerenes in its structure that gives this stone its remarkable healing properties.
Emotionally, Shungite supports us in revisiting sources of hurt, distress, or emotional pain and resetting the energies so that they no longer have power over us.
Shungite can be found carved into small blocks, which can be placed all around the home or workplace to “mop up” negative vibrations and clear the air.
You can also wear Shungite bead bracelets to balance and harmonize your meridians and male and female energies.
Final Thoughts: Crystals for Dissociation
Dissociation is understandable when humans are under unbearable stress such as war, torture, or famine.
It serves to keep the body alive while the mind retreats for a while into relative safety.
However, it does not help us to cope with everyday stress or conflict and needs to be addressed with therapy and professional interventions.
Crystals will help you take back control and aid your self-healing journey.